MONDAY

6:00AM - 7:00AM - MUAY THAI ALL LEVELS

Coach Osmar Oliveira

7:00AM - 7:45AM - CONDITIONING

Coach Osmar Oliveira

8:00AM - 9:00AM - JIU JITSU GI ADVANCED

Professor Ricardo Testai

9:00AM - 9:30AM - JIU JITSU SPARRING

Professor Ricardo Testai

9:00AM -10:00AM - MUAY THAI ALL LEVELS

Master Rafael Cordeiro

4:00PM - 5:00PM KIDS ADVANCED JIU JITSU

Professor Ricardo Testai

5:00PM - 6:00PM - KIDS JIU JITSU

Professor Ricardo Testai

6:00PM - 7:00PM - MUAY THAI FUNDAMENTALS

Coach Leo Mafra

6:00PM - 7:00PM - JIU JITSU GI ADVANCED

Professor Ricardo Testai

7:00PM - 8:00PM - MUAY THAI ADVANCED - INTRO MMA

Coach Leo Mafra

7:00PM - 8:00PM - JIU JITSU SPARRING

Professor Ricardo Testai

8:00PM-9:00PM - AMATEUR MMA

Coach Leo Mafra